little help with diet

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    darkyx187's Avatar
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    little help with diet


    Ok so not sure if I should be posting this here but I am going to start amature cagefighting and am looking for a good athletic diet any ideas

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    AustrianOakJr's Avatar
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    5'8"  170 lbs.
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    Thats kind of a vague question. What are your stats? What does your training consist of? Are you looking to gain muscle or lose fat? What do you want in the way of a "diet"? "Eat this and not that" type of a diet? Or a calorie intake with macro ratios?
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com

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