as with most i get bored of cardio dont find it too fun but still drag myself to the gym to do it
anyway it gets boring just doing treadmill / cross trainer
i was wondering if anyone has any cv routine/ideas on how to work the rowing machine/step machine into it?
I mean I don't fancy doing 45-60mins on the stepper or rower and I'm not sure HIIT would work well on either??
I could add it to the start/end of my normal cv I guess and just do say 10-15mins on the stepper/rower alternating days so 1 day stepper next rower etc?
I normally do the 45-60mins cardio at 65-75% max HR..occasionally doing HIIT (only really do HIIT on a treadmill)
this new gym I go to also has one of these rope machines
anyone use one of these as part of their cv reginment?