Cheesy Beef and Sausage Bake

  1. Cheesy Beef and Sausage Bake

    Looking for a quick and easy dinner dish? This keto friendly bake incorporates the perfect low carb, high fat keto foods (meat, sausage and cheese) ! Feel free to play around with different cheeses or even add some bacon! Just a side note, the aidelle brand of sausages is AMAZING! They have a chicken apple sausage that will blow your mind! (Didnít use it in this recipe because itís sweet and I wasnt sure how the sweetness would taste with the cheese)

    1lb Ground Beef (I used 85/15)
    1 Sausage (I used Aidelles Italian with Mozzarella)
    1 Cup Egg Whites
    2 Eggs
    1/2 Cup Shredded Cheddar Cheese
    3 Tbsp Whipped Chive Cream Cheese
    Salt and Pepper to Taste


    1. Preheat oven to 350 degrees

    2. Brown ground beef in a skillet and cook sausage

    3. In a bowl beat together egg whites, egg and cream cheese

    4. When beef and sausage are done cooking, add to a greased baking dish and pour egg mixture on top and sprinkle with cheddar cheese

    5. Bake for 20 minutes or until cheese has browned

    6. Cut into 4 portions and serve!

    For more daily low carb and keto recipes check out Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips

  2. Macro nutrient breakdown can now be found on the site! Click the "meats" tab, find the post and then scroll down to the end of it to see the complete breakdown and nutrition info =)

  3. Thanks for this posting
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  4. it actually doesnt look to bad haha seems easy enough to make to

  5. Indeed it is! Let me know if you decide to try it! =)

  6. haha i prolly will over the weekend and ill get back to ya =)


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