Hey guys! First off I should let you know I'm very new to this whole recomp diet but first a little background check:
Bf%: 30% (roughly)
Current training schedule (But I'm open to ANY suggestions!)
Monday 5x5 deads + accessory lifts
Wed 5x5 bench + accessory lifts
Friday 5x5 squat + accessory lifts
So ideally the goal I have in mind is to gain lean muscle tissue and strength and reduce bf to around 15% but I'm having a hard time figuring out the diet plan (i.e. macros, carb cycling etc).
This is not a phase or cycle for me, this is how I want to eat for the rest of my life so this is very important to me. If anyone could post a link or any step in the right direction I would very much appreciate it. And please if I'm missing any info let me know!
And if this helps at all, the stack I plan on running to get started is:
L-Dopa 800 mg 2x
Inhibit-E 25 mg
Na-R-Ala 150 mg 3x
Alcar 500 mg 3x
Multi, fish oil, calcium, green tea, cissus
Thank you so much guys!
Btw, I finally got the anabolicminds app so I'll be posting a lot more, I'm pumped!