Just trying to get some new ideas for lunch when im at work..
Turkey sandwich, pecans, baby carrots and Greek yogurt.Just trying to get some new ideas for lunch when im at work..
Peanut Butter Honey? Winter bulk?Peanut butter honey sandwich greek yogurt ckn breast whole grain pasta
All year long bulk when u only weigh 155 lolPeanut Butter Honey? Winter bulk?
Lol?for first break i eat 2 packets of oatmeal, one bottle of milk off the break truck and a doughnut off the break truck. for second break 2 peanut butter and jelly sandwhiches....everyday unless i run out of something or forget.
what? lolLol?
Count the calories you are consuming and consider that your maintainance... Up it by at least 500 cals try it for 6 weeks... You will put on some weight...Hey, I'm 5'7" weigh 70kg train 4/5 times a week my daily food intake is for breakfast porridge and a protein shake, at 10am 1 ham sandwich on wholemeal bread with a handful of grapes and strawberries then at 1pm another ham sandwich with a yogught, an orange and 300gs of cottage cheese then a shake after the gym then a meat based dinner and a shake before bed and can't put any weight on!! Can u help?! Cheers
Good ideasI use those Asian seasoning packets at the grocery store. For lunch, I have half pound of diced chicken breast with 1/4 cup of white rice and veggies to suit in the Asian seasoning. Kung Pao Chicken is my favorite.
For my snack at work between breakfast and lunch, I have half pound of ground beef (or turkey depending on the price) cooked in taco seasoning, topped with shredded cheese, salsa, and spinach. Wrap it in tortillas when ready to eat.
I would get some fresh deli-cut meat(lowest sodium possible) usually oven-roast or gold and make sandwiches on whole wheat or multigran bread with some light mustard, lettuce and tom. You can get 1-2 pounds of cut chicken or turkey for less than $20 and that makes about 5 sandwiches or so. I get 2 pounds of chicken two of turkey and just do a little of both meats. Def saves money on the lunch tab at restaurants.Just trying to get some new ideas for lunch when im at work..
Or you can buy chicken breast for $1.99/lb. Save a crap load of money and not eat processed meat. You can even cut it up and put it on sandwiches!I would get some fresh deli-cut meat(lowest sodium possible) usually oven-roast or gold and make sandwiches on whole wheat or multigran bread with some light mustard, lettuce and tom. You can get 1-2 pounds of cut chicken or turkey for less than $20 and that makes about 5 sandwiches or so. I get 2 pounds of chicken two of turkey and just do a little of both meats. Def saves money on the lunch tab at restaurants.
Plain Plain Plain! You gotta mix it up bro, throw some cinnamon or spices on some of that stuff or else your going to go crazy and eat like 3 whole pizzas one day! Remember to cycle those carbs on and off so your Leptin levels stay high and your body doesn't reach starvation mode aka the point of no return! ;-)I was doing baked chicken breasts every day, but last week I'd been using a Weber beer can chicken seasoning that was actually quite delicious, anyway, it gave me some gnarly farts, so this week, I've started up Yams again. I eat a plain small Yam MWF, and a plain turkey and pumpernickel sandwich on tues-thurs. The yams are actually pretty good, I just poke fork holes in them in the morning at the house, then wrap a wet paper towel over them and microwave for 5 mins at lunch time.
Yes, yes! Makes sense, ok, so higher leptin levels will keep the feeling of satisfaction and less hunger from the hypothalamus? So does this mean that these carbs will lower leptin levels?? And if so, any carbs, or just complex...or high glycemic vs. low glycemic...good info, keep it coming.Plain Plain Plain! You gotta mix it up bro, throw some cinnamon or spices on some of that stuff or else your going to go crazy and eat like 3 whole pizzas one day! Remember to cycle those carbs on and off so your Leptin levels stay high and your body doesn't reach starvation mode aka the point of no return! ;-)
here you go bro, eat this for lunchYes, yes! Makes sense, ok, so higher leptin levels will keep the feeling of satisfaction and less hunger from the hypothalamus? So does this mean that these carbs will lower leptin levels?? And if so, any carbs, or just complex...or high glycemic vs. low glycemic...good info, keep it coming.