I usually stop by Potbelly and grab a chicken salad without bread ( since I need to keep my carbs low ) and have some ranch dressing.

For this meal, I was able to keep the carbs at 4 g and protein at 22 g. A little bit short for protein, so I sometimes double it. But before I order anything, I use nutritionix calculator to check the nutrition facts.

I also check out Baja Fresh and take some Carnitas with Flour Tortillas carbs:23 g and protein: 50 g