Replace my creamer with what?
- 11-11-2011, 08:53 PM
- 11-12-2011, 03:38 PM
i dont know about the oh yeah shake but coffee or mocha flavored protein with coffee a few ice cubes and a little milk blended up is really good
- 11-13-2011, 03:31 PM
coconut milk with coffee is really good too
11-13-2011, 04:43 PM
11-14-2011, 06:43 PM
11-14-2011, 06:45 PM
Went out and saw Boost on sale .... vitamin and protein.... sounds like a winner I will update you on how it works
11-15-2011, 10:33 AM
11-15-2011, 12:44 PM
ummm i ..umm good point! I dont know what to say about the carbs part... i am going to go to the house and compare the two. i would imagine i would get about four cups of coffee out of each little bottle...maybe more so that would spread it out a little. A jug of whey is around 35 and a six pack of these ran me 3.99... kinda going for value with a little "boost" of healthy hahaha (he said "boost")
11-15-2011, 12:55 PM
11-15-2011, 01:38 PM
Boost is cheaper because it's mainly carbs. 6g of protein doesn't make it better for you, its just a selling point. 5lb of whey has about ~70-80 scoops.
So, if you pay $40 for 5lb, that's roughly 50 cents a scoop. Let's say you use a 1/4 scoop per cup of coffee - that's 12.5 cents per cup and 160 cups of coffee that you're prepared for.
Still pretty cheap and it doesn't have any filler carbs.
11-15-2011, 03:38 PM
11-15-2011, 05:11 PM
11-15-2011, 05:33 PM
11-16-2011, 10:14 AM
11-16-2011, 10:37 AM
Real men drink there coffee black!
Personally I just use a splash if almond milk and torani syrup if I want something lighter and sweeter
"The only good is knowledge and the only evil is ignorance." - Socrates
11-16-2011, 10:52 AM
They have coconut creamer out thats not bad n like 1 gm of sugar.
E-Pharm Rep... PM me with any questions or concerns
11-16-2011, 07:13 PM
I am also looking for alternatives for my wife... just posted this becasue it will help us both
I can drink a good french roast or bold coffee...with nothing. I also like green tea hot kinds switches things up
11-17-2011, 06:22 AM
11-19-2011, 10:46 AM
I use the same thing as JudoJosh - almond milk and sugar free syrup
11-19-2011, 04:24 PM
Used some protein powder... definitly need to use half a scoop...I did taste frothy though, plenty sweet and tasty. I need to figure out some other ideas... like maybe a cappachino.
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