VS91588
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I Love eating egg whites as one of my main protein sources. But is it bad to have a few eggwhite meals throughout the day? I know you should get your protein intake from many sources but is it really that serious?
As long as you hit your macros, it doesn't matter where the protein comes from.I Love eating egg whites as one of my main protein sources. But is it bad to have a few eggwhite meals throughout the day? I know you should get your protein intake from many sources but is it really that serious?
Read the link I posted. It is mentioned in therei htought i heard somewhee that too many egg whites can cause a biotin definciency i think it was....is this true?
It's healthier then people think.I fukcing love egg yolks great article!!!!
Understandable but the OP seems to be avoiding all fat in general. Im sure if he was eating almonds or using EVOO or whatever he would have mentioned it.I think some people are missing the point.
The point is this. If you have a macro target for a meal of say 45g protein/15g fat. You can not hit that with whole eggs.
So "for me" I would hit my fat(whatever that may be) with yolk, and fill in the void with whites.
Sometimes I would rather just eat all whites, and have my eggs with a piece of steak for my fat.
Just depends.
Not if you put butter on them..duh...loltoo bad sweet potatoes are fat free lol
You're not imagining that....and for some reason I feel so great eating eggs. My body feels better eating eggs I can't explain it
For most people following some form of CKD this holds true as well.The yolk is important to me I need the fat.
No when I prepare my sweet potatos I put the omega-3 mayo from smart balance on it. It's not really a mayo, its a subsitute that the company makes. It'a pretty good I spread it on alot of my food. But its all omega-3 fatstoo bad sweet potatoes are fat free lol
Raaaaaawwwwww!!! Jk lol cook them. In olive oil if u need fat or poach them in water if u can't have the extra fat.Egg whites are a killer protein source and you can eat as many as you want.
I wouldn't be eating 12 yolks per day, but whites are straight protein. Have at it.
It depends on the point of view.I always laugh when I see people cut out the yolk... It's the best part of the egg
Damn, that's a lot of eggs! haIt depends on the point of view.
Taste wise? sure if you like it
Vitamins and other goodies? Yes
Problem is it also contains lotsa calories and fats,
while the white is pure, cheap protein.
I use something like 6/8 whites a day, if I ate
8 whole eggs I'd get way too many cals just out of that
Not hard to find, here:AutoKal not to argue ( especially because I could not find the source of my information and very well could be bro science) but I have heard the yoke had 3G of protein and the white had 4g. When I tried to find this I saw a lot of different answers about where and how much the protein was distributed.
I am not saying your wrong and I very well could be. I just want to find out for my own purpose of meeting macros.
Also regarding vitamins. How bioavailable are the ones in the yoke after being cooked? I eat a lot of whole hard boiled eggs.
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