- 11-08-2011, 02:53 PM
Any1 have any good routines & diet for recomp (losing fat & building muscle staying around same weight).
I want to try this personally but recomp is
Not spoken of too much and I may need some ideas or at least some places to start.
Thx in advance.
- 11-09-2011, 01:54 PM
Recomps are very tough id say 90% if not more comes down to diet you have to eat very very clean to have a succesfull recomp and maitain at or around maintence calories varying up to 200-300 each way. Recomps done correctly are very tough so much more so then cutting or bulking diets cause theres less room for error you have to be really exact with everything.
- 11-09-2011, 02:01 PM
Originally Posted by jumpshot903
11-14-2011, 11:05 PM
training doesnt matter. just keep lifting hard. everybody likes a different routine. i LOVE DC training. i cycle through about 5 different routines throughout the year. Recomp is dependent on Diet
11-14-2011, 11:13 PM
Yeah but still eating excess calories on recompOriginally Posted by R1balla
11-14-2011, 11:15 PM
Recomp is prob very easy with a hormone..you want to do this naturally?
11-14-2011, 11:51 PM
No going to use halotest 25.Originally Posted by bigdavid
Trying to figure out a dosing scheme now...
11-15-2011, 12:02 AM
11-15-2011, 12:11 AM
What dosing would u recommend?Originally Posted by bigdavid
11-15-2011, 12:27 AM
From what I have read a lot of people like 50/75/75/75/75/75 which is the same dose I am doing with h-drol right now. I believe halotest is the same as p-mag so anything you find on p-mag or h drol should directly apply to halotest as well
11-15-2011, 01:16 AM
“Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
11-15-2011, 06:19 AM
Thx Mason and BD good advice.
11-15-2011, 07:00 AM
lean gains / if is the way to go if you want to try to recomp or at the very least lean bulk
11-15-2011, 07:52 AM
From what I read that's like 3 meals and fasted correct?Originally Posted by Bolanrox
I searched early this AM for like 5 minutes.
I'll look into the actual requirements....
11-15-2011, 07:58 AM
it is very flexible. basically - it is usually 16 hours of fast and an 8 hour feeding window. and on training days it is higher protein and carbs and on burn days higher fat and protein. take a look at leangains.com there is a ton of info there
11-15-2011, 09:10 AM
Thx Bola...Originally Posted by Bolanrox
I may actually try carb cycling
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