Recomp... - AnabolicMinds.com

Recomp...

  1. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Recomp...


    Any1 have any good routines & diet for recomp (losing fat & building muscle staying around same weight).

    I want to try this personally but recomp is
    Not spoken of too much and I may need some ideas or at least some places to start.

    Thx in advance.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  2. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,384
    Rep Power
    12046

    Reputation

    Recomps are very tough id say 90% if not more comes down to diet you have to eat very very clean to have a succesfull recomp and maitain at or around maintence calories varying up to 200-300 each way. Recomps done correctly are very tough so much more so then cutting or bulking diets cause theres less room for error you have to be really exact with everything.
  3. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by jumpshot903
    Recomps are very tough id say 90% if not more comes down to diet you have to eat very very clean to have a succesfull recomp and maitain at or around maintence calories varying up to 200-300 each way. Recomps done correctly are very tough so much more so then cutting or bulking diets cause theres less room for error you have to be really exact with everything.
    Thx for the response..
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
    •   
       

  4. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,774
    Rep Power
    3819559

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    training doesnt matter. just keep lifting hard. everybody likes a different routine. i LOVE DC training. i cycle through about 5 different routines throughout the year. Recomp is dependent on Diet
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  5. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R1balla
    training doesnt matter. just keep lifting hard. everybody likes a different routine. i LOVE DC training. i cycle through about 5 different routines throughout the year. Recomp is dependent on Diet
    Yeah but still eating excess calories on recomp
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  6. Senior Member
    bigdavid's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jan 2011
    Posts
    2,274
    Rep Power
    19617

    Reputation

    Recomp is prob very easy with a hormone..you want to do this naturally?
  7. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bigdavid
    Recomp is prob very easy with a hormone..you want to do this naturally?
    No going to use halotest 25.
    Trying to figure out a dosing scheme now...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  8. Senior Member
    bigdavid's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jan 2011
    Posts
    2,274
    Rep Power
    19617

    Reputation

    Quote Originally Posted by AaronJP1 View Post
    No going to use halotest 25.
    Trying to figure out a dosing scheme now...
    With a good dose and keeping your calories slightly above maintenance with intense workouts you should be able to build while getting leaner for sure
  9. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bigdavid

    With a good dose and keeping your calories slightly above maintenance with intense workouts you should be able to build while getting leaner for sure
    What dosing would u recommend?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  10. Senior Member
    bigdavid's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jan 2011
    Posts
    2,274
    Rep Power
    19617

    Reputation

    From what I have read a lot of people like 50/75/75/75/75/75 which is the same dose I am doing with h-drol right now. I believe halotest is the same as p-mag so anything you find on p-mag or h drol should directly apply to halotest as well
  11. Advanced Member
    masonmarin18's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Sep 2011
    Posts
    587
    Rep Power
    62293

    Reputation Reputation

    Quote Originally Posted by bigdavid View Post
    With a good dose and keeping your calories slightly above maintenance with intense workouts you should be able to build while getting leaner for sure
    You could do Lift days with above maintenance cals, then cardio days with lower cals aka burn days. The Lean gains type routine. If you've read any of rickrocks logs you probably know what I am talking about.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
  12. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thx Mason and BD good advice.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  13. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81801

    Reputation Reputation

    lean gains / if is the way to go if you want to try to recomp or at the very least lean bulk
  14. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Bolanrox
    lean gains / if is the way to go if you want to try to recomp or at the very least lean bulk
    From what I read that's like 3 meals and fasted correct?
    I searched early this AM for like 5 minutes.
    I'll look into the actual requirements....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  15. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81801

    Reputation Reputation

    it is very flexible. basically - it is usually 16 hours of fast and an 8 hour feeding window. and on training days it is higher protein and carbs and on burn days higher fat and protein. take a look at leangains.com there is a ton of info there
  16. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,596
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Bolanrox
    it is very flexible. basically - it is usually 16 hours of fast and an 8 hour feeding window. and on training days it is higher protein and carbs and on burn days higher fat and protein. take a look at leangains.com there is a ton of info there
    Thx Bola...
    I may actually try carb cycling
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  •   

      
     

Similar Forum Threads

  1. Help me cut/recomp!
    By san731 in forum Nutrition / Health
    Replies: 11
    Last Post: 06-29-2011, 01:56 PM
  2. Possible Recomp?
    By DKZ in forum Anabolics
    Replies: 2
    Last Post: 11-25-2010, 10:09 PM
  3. Recomp
    By bb4life in forum Old School Hormone Use
    Replies: 13
    Last Post: 09-19-2009, 06:00 PM
  4. Recomp ??
    By Grmlock in forum Anabolics
    Replies: 4
    Last Post: 11-12-2005, 08:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in