Recomp...

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    Recomp...


    Any1 have any good routines & diet for recomp (losing fat & building muscle staying around same weight).

    I want to try this personally but recomp is
    Not spoken of too much and I may need some ideas or at least some places to start.

    Thx in advance.
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    Recomps are very tough id say 90% if not more comes down to diet you have to eat very very clean to have a succesfull recomp and maitain at or around maintence calories varying up to 200-300 each way. Recomps done correctly are very tough so much more so then cutting or bulking diets cause theres less room for error you have to be really exact with everything.
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    Quote Originally Posted by jumpshot903
    Recomps are very tough id say 90% if not more comes down to diet you have to eat very very clean to have a succesfull recomp and maitain at or around maintence calories varying up to 200-300 each way. Recomps done correctly are very tough so much more so then cutting or bulking diets cause theres less room for error you have to be really exact with everything.
    Thx for the response..
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    training doesnt matter. just keep lifting hard. everybody likes a different routine. i LOVE DC training. i cycle through about 5 different routines throughout the year. Recomp is dependent on Diet
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    Quote Originally Posted by R1balla
    training doesnt matter. just keep lifting hard. everybody likes a different routine. i LOVE DC training. i cycle through about 5 different routines throughout the year. Recomp is dependent on Diet
    Yeah but still eating excess calories on recomp
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    Recomp is prob very easy with a hormone..you want to do this naturally?
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    Quote Originally Posted by bigdavid
    Recomp is prob very easy with a hormone..you want to do this naturally?
    No going to use halotest 25.
    Trying to figure out a dosing scheme now...
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    Quote Originally Posted by AaronJP1 View Post
    No going to use halotest 25.
    Trying to figure out a dosing scheme now...
    With a good dose and keeping your calories slightly above maintenance with intense workouts you should be able to build while getting leaner for sure
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    Quote Originally Posted by bigdavid

    With a good dose and keeping your calories slightly above maintenance with intense workouts you should be able to build while getting leaner for sure
    What dosing would u recommend?
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    From what I have read a lot of people like 50/75/75/75/75/75 which is the same dose I am doing with h-drol right now. I believe halotest is the same as p-mag so anything you find on p-mag or h drol should directly apply to halotest as well
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    Quote Originally Posted by bigdavid View Post
    With a good dose and keeping your calories slightly above maintenance with intense workouts you should be able to build while getting leaner for sure
    You could do Lift days with above maintenance cals, then cardio days with lower cals aka burn days. The Lean gains type routine. If you've read any of rickrocks logs you probably know what I am talking about.
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    Thx Mason and BD good advice.
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    lean gains / if is the way to go if you want to try to recomp or at the very least lean bulk
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    Quote Originally Posted by Bolanrox
    lean gains / if is the way to go if you want to try to recomp or at the very least lean bulk
    From what I read that's like 3 meals and fasted correct?
    I searched early this AM for like 5 minutes.
    I'll look into the actual requirements....
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    it is very flexible. basically - it is usually 16 hours of fast and an 8 hour feeding window. and on training days it is higher protein and carbs and on burn days higher fat and protein. take a look at leangains.com there is a ton of info there
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    Quote Originally Posted by Bolanrox
    it is very flexible. basically - it is usually 16 hours of fast and an 8 hour feeding window. and on training days it is higher protein and carbs and on burn days higher fat and protein. take a look at leangains.com there is a ton of info there
    Thx Bola...
    I may actually try carb cycling
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