I'm in the middle of a clean bulk and I haven't had anything to drink besides natural fruit juice, water, or protein shakes for the last month. My scheduled cheat day is coming up, and I was wondering which would be better: soda or beer?
Common sense would lead me to think beer as long as I compensate for the dehydration with a little extra water intake, but are the empty calories just as bad as a soda?
Common sense would lead me to think beer as long as I compensate for the dehydration with a little extra water intake, but are the empty calories just as bad as a soda?