Milk is for babies, when you grow up you have to drink beer!
Beer gets such a freaking bad rap. Yes...everyone knows it's effects on protein synthesis, estrogen, decreasing testosterone, dehydration, etc....but that's when you OVER DO IT. Going out once a week and having a few beers won't hurt or kill you. I'd actually advise it unless your a competitive body builder. Going out and having a guys night or go out and bird dogging some women while drinking a few allows you to relax, hit the reset button a bit and unwind. Which, IMO (which has no scientific backing whatsoever), is GOOD for overall health. So...once a week...don't be afraid to drop a six pack.
I really find it hard to believe all the people on these forums who talk about "why drink at all", "it will hinder your gains", etc. actually practice what they preach. I LOVE beer, like seriously LOVE it. You just have to find a balance of being able to enjoy ALL the things you like in your life. Not having a few beers b/c it will "destroy your gains", or make you fat is absolutely ridiculous.
Have some fun on that cheat day bro...it'll do ya good! As for the short answer to your question LOL....CHOOSE BEER!
Arnold drank beer during training. End debate.
I agree with the above. They claim that drinking lowers testosterone - more specifically it could drop enough in a day to kill your week's workouts. While this may be true it's only speaking of BINGE drinking which is defined as 5 or more drinks (in men, women is 4) within a 2 hour period. To be more quantitative - bringing the BAC above 0.08 or 80 g/dL.
So drink up! Enjoy! But be smart about it! Besides your loading up on carbs, itll just soak up.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Soda won't give you a buzz and is linked to osteoporosis, plus has a bunch of other **** in there. Get yourself a few nice IPAs and enjoy. Just don't eat any drunk food afterwards.
I'm having some drop top and frying up some wienerschnitzelOriginally Posted by Alpha Mind