Low Carb Keto Steak and Cheese Sandwich

  1. Banned
    SinOrSlim's Avatar
    Join Date
    Oct 2011
    Posts
    203
    Rep Power
    0
    Level
    13
    Lv. Percent
    77.83%

    Low Carb Keto Steak and Cheese Sandwich


    Low Carb Keto Steak and Cheese Sandwich

    Sandwiches on low carb diets used to be a thing of the past…that’s right USED to! This keto recipe was a hit and tasted just like a real steak sandwich!

    Ingredients:

    1 Package Lite Firm Tofu
    2 Tbsp Flaxseed Meal
    2 EggWhites (6 Tbsp AllWhites)
    1 Tbsp Olivio Butter
    6 oz Skirt Steak
    American Cheese
    Swiss Cheese
    1/2 Tsp Minced Garlic

    Directions:

    1. Preheat oven to 425 degrees

    2. Drain tofu, break into smaller pieces and place in blender

    3. Add egg whites, flaxseed meal, Olivio, and 1/4 tsp of the minced garlic and blend

    4. Spread the mixture onto a greased aluminum-foil-lined cookie sheet

    5. Place in oven for 15- 20 minutes and let cool

    6. When “bread” has cooled cut into 4 large slices (you will be using 2 of them and can save the other 2 slices for another day or breakfast in the morning!)

    7. Cook the steak on a skillet with minced garlic, salt and pepper or other spices of choice

    8. Cut Steak into strips and place on one slice of bread

    9. Top the Steak with american and swiss cheese slices

    10. Place anohter slice of bread on top to complete the sandwich and place in a george foreman until cheese has melted

    11. Place on a plate and enjoy!

    For more personally made daily low carb and keto recipes check out sinorslim.com

  2. New Member
    Jentry07's Avatar
    Stats
    5'8"  120 lbs.
    Join Date
    Oct 2011
    Posts
    37
    Rep Power
    59
    Level
    5
    Lv. Percent
    63.94%

    That sounds delicious! Thanks for sharing the recipe, can't wait to give a try! I've been trying to cut my carb intake, but it is hard to do sometimes without getting bored of the same meals. I'll have to checkout that site for more recipes! Thank you!
  3. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.39%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Interesting take on low carb bread. I've made almond and flax bread plenty of times, but they turn out like a quick bread, and are inappropriate for sandwiches. I'll have to give this a try - thanks.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
    •   
       

Similar Forum Threads

  1. keto question on carb-up day
    By chize in forum Weight Loss
    Replies: 4
    Last Post: 06-10-2009, 11:41 PM
  2. Keto Carb up day...
    By benj851 in forum Weight Loss
    Replies: 12
    Last Post: 05-02-2009, 01:37 AM
  3. Ham, Broccoli, and Cheese Quiche (keto)
    By joeflex73 in forum Recipes
    Replies: 1
    Last Post: 04-21-2008, 10:19 AM
  4. Replies: 22
    Last Post: 02-24-2008, 08:09 PM
  5. Philly steak sandwich
    By yeahright in forum Recipes
    Replies: 13
    Last Post: 06-28-2006, 01:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in