Ok, so I've been doing the Keto like diet thing for a while now (about 11 months and running) and am currently with a Metabolic Diet approach ("FFA" with Carbs for a 12 - 24 hour span) and have seen some really good results from it and love the food it allows me to eat.
Here's the thing though; everyone I talk with about this gives me the BS about how I'm going to die eating what I do, how my cholesterol will go through the roof, how my blood pressure will suck in 5 years, how my arteries are going to clog, etc. You know, the typical first response from anyone who's not familiar with this.
So I'm now going to a family doctor who I had not seen for a while since I moved away. And I am 100% sure he will give me sh!t about what I eat on his old medicine ways. My blood panels have been great for a while (although I'm worried because I will probably be doing blood work when I visit this doctor as well as I will be merely 2 weeks removed from my AH+AM PCT and am worried that will alter my results a bit, for the worse).
I figured since I will most likely face resistance from the doctor, as I have from everyone else in my family and from all of my friends, I would come prepared with some ammo and be able to strike back with more than just "I read this on a book" and have more scientifically proven studies and results to fire back.
So I was looking for some feedback, links and studies published anywhere with regards to this topic and how it affects your health. Any input on the subject will be highly appreciated.
Here's the thing though; everyone I talk with about this gives me the BS about how I'm going to die eating what I do, how my cholesterol will go through the roof, how my blood pressure will suck in 5 years, how my arteries are going to clog, etc. You know, the typical first response from anyone who's not familiar with this.
So I'm now going to a family doctor who I had not seen for a while since I moved away. And I am 100% sure he will give me sh!t about what I eat on his old medicine ways. My blood panels have been great for a while (although I'm worried because I will probably be doing blood work when I visit this doctor as well as I will be merely 2 weeks removed from my AH+AM PCT and am worried that will alter my results a bit, for the worse).
I figured since I will most likely face resistance from the doctor, as I have from everyone else in my family and from all of my friends, I would come prepared with some ammo and be able to strike back with more than just "I read this on a book" and have more scientifically proven studies and results to fire back.
So I was looking for some feedback, links and studies published anywhere with regards to this topic and how it affects your health. Any input on the subject will be highly appreciated.