I work in an office, my working day starts at 7am and i usually finish work around 4pm. I get up for work at 6am and get to bed around 11pm. I get a 10min break at 10am and 2pm and get a half hour lunch at 12pm till 12:30. I go to the gym every week night 7pm till 8:30pm.
I need to somehow fit into my day a really simple diet. Im not bothered about it being bland or boring, i just need it to do the job and get all the nutrients protein etc to build lean muscle and i could do with dropping a few pounds of fat.
So just how can i go about it in a real simple way. Firstly how much protein can i take from shakes alone? and how many scoops in one go is too much where im just wasting my protein?
Am i better off getting some meal replacement formulas? (i dont get time to grill chicken breasts and cook potatoes)
I need food that can be pre cooked and taken to work. Up to now ive been getting by with plenty protein shakes and chicken sandwiches. My evening meal is the only time i get to really cook myself something nice.
So please, any suggestions are welcome!