do you need fats while on cycle?

[nonidentity]

I mean, fats primary purpose is to make hormones.
So if you're adding hormone's manually why do we need them?

 

[ssbackwards]

because they servfe other cellular functions as well as providing energy as well as increasing cholesterol (yes good levels included)

some have Lignands for PPARa and y so they can aid in keeping you lean. Help absord vitamins ect.

 

[nonidentity]

I don't add any fat outside of what comes with my 1.8lbs of flounder a day, and 9.7oz of beef.
do you think that's okay?

 

[ssbackwards]

ask yourself how much fat is in there,

i would say you personally need a minimum of 80g fat in your diet.

 

[Diabolik]

I think you should always have some sort of good fats no matter your current routine. Check out coconut oil, it's the tits.

 

[nonidentity]

you think it's better than fish oil?

 

[Diabolik]

I don't think one is better than the other, I think they both serve their own separate purpose. I use both. Check this out, there are two parts.
http://www.muscle-health-fitness.com/coconut-oil-benefits-2.html

 

[oufinny]

If you want to be deficient in 4 vitamins in 2 weeks you can go low fat, you need fats, simple as that.

 

[Stri8ted25]

not to mention our cell membranes are made up of lipids (fats). Very essential for hormone production as well as brain function