am i eating enough?

  1. am i eating enough?


    Hi Guys

    Just want to no if you think im eating enough for a lean(ish) bulk.
    I 'm 5'7 and weigh 70kg, %9 bf
    I dont eat the same things day in day out but try keep the basics like chicken eggs and oats in there.

    meal 1 : 2 whole eggs, 5 slice of wholemeal bread, 1tbl peanut butter, 4g fish oil.
    snack: 2 carrots ,1tbl homus
    meal 2: 2 whole eggs, 2 slices wholemeal bread, 1tsp mayo, can of nurishment ( 500ml enriched choclotae milk), 1 banana
    pre w/o: 2scoop recover pro, 1 scoop mesomorph
    post: 2scoop recover pro, 2 bananas, 250ml mix berry smoothie.
    meal 3: 500g natural low fat yogurt, 1 apple, 50g hazelnuts.
    snack: 22 garlic stuffed green olives 40g hazel nuts
    meal 4: 1 cup oats, 1pint whole milk. 1 chciken breast. 2 kiwis

    I drink 4litres of water daily


    this is what i had yesterday, most days meal 2 would be chicken/beef or pork with 1 cup of rice and veggies.

    thanks in advance.


  2. We cannot tell you if you eat enough. The scale can. Weigh yourself once a week (same day every week), first thing in the morning after urination. Adjust amount of food according to result.
    BSc Nutrition and Health

  3. I dont see enough meat/eggs in that diet.
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  4. No, eat more protein.

  5. Eat more chix. Fish and eggs. Where's the oatmeal, brown rice, sweet potatoe? Dnt be afraid to eat especially if u train hard, u will het nowhere....

  6. In a word.......no!!! I'm not a fan of snacking between meals!! Just get a good meal in every 2 hrs instead of pretty pointless snacks in between!!

  7. Adjust it to the following
    40% lean protein
    40% conplex carb
    20%healthy fat
  

  
 

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