am i eating enough?
- 10-06-2011, 07:19 AM
am i eating enough?
Just want to no if you think im eating enough for a lean(ish) bulk.
I 'm 5'7 and weigh 70kg, %9 bf
I dont eat the same things day in day out but try keep the basics like chicken eggs and oats in there.
meal 1 : 2 whole eggs, 5 slice of wholemeal bread, 1tbl peanut butter, 4g fish oil.
snack: 2 carrots ,1tbl homus
meal 2: 2 whole eggs, 2 slices wholemeal bread, 1tsp mayo, can of nurishment ( 500ml enriched choclotae milk), 1 banana
pre w/o: 2scoop recover pro, 1 scoop mesomorph
post: 2scoop recover pro, 2 bananas, 250ml mix berry smoothie.
meal 3: 500g natural low fat yogurt, 1 apple, 50g hazelnuts.
snack: 22 garlic stuffed green olives 40g hazel nuts
meal 4: 1 cup oats, 1pint whole milk. 1 chciken breast. 2 kiwis
I drink 4litres of water daily
this is what i had yesterday, most days meal 2 would be chicken/beef or pork with 1 cup of rice and veggies.
thanks in advance.
- 10-09-2011, 04:06 PM
We cannot tell you if you eat enough. The scale can. Weigh yourself once a week (same day every week), first thing in the morning after urination. Adjust amount of food according to result.BSc Nutrition and Health
- 10-09-2011, 05:19 PM
I dont see enough meat/eggs in that diet.PES - PM me anytime for any questions
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10-22-2011, 06:11 PM
10-22-2011, 09:22 PM
Eat more chix. Fish and eggs. Where's the oatmeal, brown rice, sweet potatoe? Dnt be afraid to eat especially if u train hard, u will het nowhere....
10-23-2011, 01:42 PM
In a word.......no!!! I'm not a fan of snacking between meals!! Just get a good meal in every 2 hrs instead of pretty pointless snacks in between!!
10-25-2011, 06:52 AM
Adjust it to the following
40% lean protein
40% conplex carb
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