am i eating enough?
- 10-06-2011, 09:19 AM
am i eating enough?
Just want to no if you think im eating enough for a lean(ish) bulk.
I 'm 5'7 and weigh 70kg, %9 bf
I dont eat the same things day in day out but try keep the basics like chicken eggs and oats in there.
meal 1 : 2 whole eggs, 5 slice of wholemeal bread, 1tbl peanut butter, 4g fish oil.
snack: 2 carrots ,1tbl homus
meal 2: 2 whole eggs, 2 slices wholemeal bread, 1tsp mayo, can of nurishment ( 500ml enriched choclotae milk), 1 banana
pre w/o: 2scoop recover pro, 1 scoop mesomorph
post: 2scoop recover pro, 2 bananas, 250ml mix berry smoothie.
meal 3: 500g natural low fat yogurt, 1 apple, 50g hazelnuts.
snack: 22 garlic stuffed green olives 40g hazel nuts
meal 4: 1 cup oats, 1pint whole milk. 1 chciken breast. 2 kiwis
I drink 4litres of water daily
this is what i had yesterday, most days meal 2 would be chicken/beef or pork with 1 cup of rice and veggies.
thanks in advance.
- 10-09-2011, 06:06 PM
We cannot tell you if you eat enough. The scale can. Weigh yourself once a week (same day every week), first thing in the morning after urination. Adjust amount of food according to result.BSc Nutrition and Health
10-09-2011, 07:19 PM
I dont see enough meat/eggs in that diet.
PES - PM me anytime for any questions
"Like" us on Facebook
Subscribe to the PES Newsletter for all Specials and Announcements
10-22-2011, 08:11 PM
10-22-2011, 11:22 PM
Eat more chix. Fish and eggs. Where's the oatmeal, brown rice, sweet potatoe? Dnt be afraid to eat especially if u train hard, u will het nowhere....
10-23-2011, 03:42 PM
In a word.......no!!! I'm not a fan of snacking between meals!! Just get a good meal in every 2 hrs instead of pretty pointless snacks in between!!
10-25-2011, 08:52 AM
Similar Forum Threads
- By Pipes in forum BulkingReplies: 14Last Post: 08-31-2010, 11:10 AM
- By lemon in forum Nutrition / HealthReplies: 6Last Post: 08-11-2010, 10:00 PM
- By illgixxer in forum Nutrition / HealthReplies: 10Last Post: 12-28-2009, 07:55 PM
- By DGA313 in forum BulkingReplies: 6Last Post: 04-07-2009, 01:16 PM
- By dg806 in forum Weight LossReplies: 9Last Post: 10-12-2002, 06:53 AM