dannysalv
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Hey guys, need some help regarding pre race nutrition. I am a d3 swimmer in my senior year, and have come a long way an trying to make a run at nationals. I am 8.5% body fat, 194 lbs, max dead lift 450, max squat past 90 degrees 315, and max bench 295. Any help to know what gets my body to go the most is hugely appreciated!!!!