Ok here we go:
All year i been either on a low carb diet or i would carb cycle and it worked great..Now im trying to get a little bigger and do a lean bulk.
I workout Mon-Fri and sometimes sat but its mostly Calisthenics and cardio.
Mon-fri Ill consume about 60-80g of healthy fats (eggs and peanut butter), 120-200g of carbs (oats and banana), and about 240-290 of protein. Im taking in about 2500-2900 Cals on workout days. Now in the weekend im thinking of cutting out carbs bcause i gain fat mighty quick on my midsection.
Heres my plan:
Mon-Fri (workout days)- Carbs 120-200g maybe a little higher on some days, Fats 60-80g, and protein 240-290 With cals 2500-2900
Non workout days Sat&Sun- Little to no carbs, fats 60-80g and protein 240-290 with cals a little lower at around 2000-2300
My confusion is should i lower my fats on workout days bcause carbs are a little higher?
All year i been either on a low carb diet or i would carb cycle and it worked great..Now im trying to get a little bigger and do a lean bulk.
I workout Mon-Fri and sometimes sat but its mostly Calisthenics and cardio.
Mon-fri Ill consume about 60-80g of healthy fats (eggs and peanut butter), 120-200g of carbs (oats and banana), and about 240-290 of protein. Im taking in about 2500-2900 Cals on workout days. Now in the weekend im thinking of cutting out carbs bcause i gain fat mighty quick on my midsection.
Heres my plan:
Mon-Fri (workout days)- Carbs 120-200g maybe a little higher on some days, Fats 60-80g, and protein 240-290 With cals 2500-2900
Non workout days Sat&Sun- Little to no carbs, fats 60-80g and protein 240-290 with cals a little lower at around 2000-2300
My confusion is should i lower my fats on workout days bcause carbs are a little higher?