what to eat or take?
- 09-11-2011, 10:25 PM
- 09-12-2011, 09:03 PM
Good ? i need a meal replacement bar or shake my self.But i don't want it from the store homemade would be perfect.
But if you don't care a bar,shake(gainer) or meal replacement mix would work only need water.
09-15-2011, 10:24 PM
Are you able to bring a cooler with you if so you can bring pretty much anything i always find it tough to find stuff to bring to work but i usually end up just putting some leftovers from the night before in tupperware and bring that maybe with a good protein bar or some almonds and some fruit.
I ate cold chicken all the time with some almonds, apples, bananas, protein bars you kind of have to be creative.