JayRock
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ok, so i've decided to give Lean Gains a try finally after bit@#ing and moaning about what I should do, bulk or cut, CKD or anabolic diet, yada yada. I don't hate how I look now, and I freaking hate keto after doing it so many times. But, I've been searching and reading over at the Lean Gains site, but I still have some unanswered questions:
1. Ok, so it's basically if I wake up around 6-7am, which I do, I fast for about the first eight hours, only breaking the fasts for BCAA's or even a scoop of whey before workouts on workout days, right? Non workout days I just follow normal protocol of fasting for the first half of the day, followed up by a more low carb, high fat approach on non workout days. Is all of that right?
2. Can gains be made on this diet? I know it's hard to tell bc it's more for recomp, but i'm just about to start taking Ostarine and wanted to know if they would be any benefit.
3. How does this diet measure up to keto? The things I liked about keto were that it was effective at getting me to around 11-13% everytime, but never any lower, and that it always took away babyfat from my face, but made the rest of my body sickly flat and small looking, not to mention to crappy energy. Do most people find LG as effective if not more? Do most find it easier because you don't have to keep worrying about remaining in "ketosis" for the diet to work?
1. Ok, so it's basically if I wake up around 6-7am, which I do, I fast for about the first eight hours, only breaking the fasts for BCAA's or even a scoop of whey before workouts on workout days, right? Non workout days I just follow normal protocol of fasting for the first half of the day, followed up by a more low carb, high fat approach on non workout days. Is all of that right?
2. Can gains be made on this diet? I know it's hard to tell bc it's more for recomp, but i'm just about to start taking Ostarine and wanted to know if they would be any benefit.
3. How does this diet measure up to keto? The things I liked about keto were that it was effective at getting me to around 11-13% everytime, but never any lower, and that it always took away babyfat from my face, but made the rest of my body sickly flat and small looking, not to mention to crappy energy. Do most people find LG as effective if not more? Do most find it easier because you don't have to keep worrying about remaining in "ketosis" for the diet to work?