#1 - Say I have my first meal at 2pm. (My feeding window is from 2pm-8pm). Does it matter when I do my fasted cardio? Would it be better to do it at 7am when I wake up as opposed to 1pm right before my first meal? Is there any physiological diffenece?
#2 - Just curious. How much of whatever cooking oil I'm cooking with gets absorbed into the cooked food? For example, if I'm cooking eggs with 1 tsp of coconut oil... how much of those 40 calories/5 grams of fat from the coconut oil actually gets absorbed into the eggs?