Hey gents, been awhile lol. I've been busting ass in the gym, trying to save some money to move over to the Seattle area, and playing lots of video games.
Anyway, I just got the myfitnesspal app on my cell phone, and was wondering how accurate the thing is? I've found the only way I can grow is to mega dose protein...IE my breakfast had 70 grams in it. The thing says I need to eat 3000 calories a day to gain 1lb/wk. And I am currently 215, that seems low, especially since it says my goal protein is 110G. Just curious, carbs look about right at 400, and fat at 100, but my protein should be at least 200 imo.
Thanks for opinions, I've seen a bunch of folks saying they use this thing, it seems pretty intuitive, and I need to start getting my diet back in shape, the eating whatever the hell I want + being on test worked out good, but a diet would work wonders right about now