Food journals, on the internet.
- 08-18-2011, 12:55 AM
- 08-18-2011, 04:00 PM
I use Fitday. I would recommend adding your own foods in to get accurate macro measurements. Easy user interface too. Also try out livestrong, i've heard good things about that one too.
- 08-22-2011, 04:25 PM
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