- 08-16-2011, 10:09 PM
- 08-16-2011, 10:18 PM
08-16-2011, 10:18 PM
08-18-2011, 12:28 AM
Lots and lots of strawberries, grapes, blueberries, blackberries, etc. Lots of green leafy veggies as well as other veggies of your choice. Get more fiber in your diet via whole grains and get yourself some metamucil and use it 2 to 3x per day. Stay hydrated, train with weights 3 to 4 days per week and do cardio 3 to 4 days per week as well. 10g of omega-3 does wonders supplement-wise, as well as policosanol(contains lovastatin) or 1200mg per day of red yeast rice.
08-18-2011, 03:14 AM
Thanks for that! Today I re started cycle support @ 1 scoop a day. I did this for a while but stopped a bit back. I also have a slightly elevated ALT (lots of excuses to drink during the summer...) I will have bloods drawn again in a few weeks I am curious to see how effective it is. I will cut back on the booze a bit I am not a Crazy drinker but enjoy life and bachelor parties, pre season foot ball, ect. ( I honestly am not a big drinker at all. Anymore. College I played rugby and drank a lot, but that was close to 2 years ago) I may go out 2 times a month buy it seems lately that number has been higher...
I also started an ArA run not long ago ( thanks GQnemesis for the auction) I know that should go in the supplement section. I am not sure
If it would have an effect positive or negative.
I will up my bluberry amount and fiber in general. I run 4 miles approx 3 times a week and train 3-5 days a week depending on work and how my body feels. I am eating a good amount of oats or brown rice daily. I also will reduce my red meat and replace it with more chicken. I eat so much chicken everyday sometimes I need to have a steak though.
08-18-2011, 08:07 AM
08-18-2011, 11:32 AM
08-18-2011, 11:43 AM
08-18-2011, 02:03 PM
Easy thank you! I eat blue berries every day. I love them. I do a moderate amount of cardio. ( approx 4 mile runs at night 3 times a week) I will continue to do so. I don't want to get crazy with fish oil due to starting XFA about a week ago but I do supplement fish oil daily. I always appreciate you sharing your knowledge.
Reps when I get to a computer for everyone who's helped. No option to rep on tapatalk.
08-18-2011, 02:03 PM
08-18-2011, 02:06 PM
08-18-2011, 02:30 PM
You may also want to look into Niacin. Several studies done on it show good results with both hdl, ldl and triglyceride levels.
~ Nothing can kill the Grimace!!
08-18-2011, 03:53 PM
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08-18-2011, 05:46 PM
08-18-2011, 10:58 PM
08-20-2011, 06:42 AM
08-20-2011, 06:43 AM
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