Im looking at starting the lean gains diet very soon.
Im still trying to get my head around it.
Ive worked out my meal times:
12pm-20% daily calories
4pm-25%daily calories
8:30pm- 55% of daily calories
my workout day meals would look like this
200grams chicken
1/2 cup rice
150 grams cottage cheese
2 scoops wpi
200grams chicken
1 cup rice
3 eggs
2 scoops of wpi
200grams steak
2 cups of pasta
150grams cottage cheese
Then on non workout days i would reduce the rice and add in more nuts and healthy fats. essentially when i work out all the macros (being carb sensitive), id aim for 2500 cals on weight lifting days and 2000 cals for non workoutdays.
This is just a rough outline, i havnt worked out the macros. I know its supposed to be a cut, but does this seem like enough food?
I would also look at eating diet jelly if i got hungary after my last meal.
id appreciate any tips.
Im still trying to get my head around it.
Ive worked out my meal times:
12pm-20% daily calories
4pm-25%daily calories
8:30pm- 55% of daily calories
my workout day meals would look like this
200grams chicken
1/2 cup rice
150 grams cottage cheese
2 scoops wpi
200grams chicken
1 cup rice
3 eggs
2 scoops of wpi
200grams steak
2 cups of pasta
150grams cottage cheese
Then on non workout days i would reduce the rice and add in more nuts and healthy fats. essentially when i work out all the macros (being carb sensitive), id aim for 2500 cals on weight lifting days and 2000 cals for non workoutdays.
This is just a rough outline, i havnt worked out the macros. I know its supposed to be a cut, but does this seem like enough food?
I would also look at eating diet jelly if i got hungary after my last meal.
id appreciate any tips.