I have planned some nutritional food stuff for me which I want to share with you:
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
This is compulsory and I am eating two time lunch and dinner and prefer fish as essential part of my meal.Beef and chicken are good so.Please share your ideas.