Whats your take on too much caffeine ive read places that going the non-caffeine route can lead to better alertness, better quality sleep, and better overall well-being pretty much everything we tend to use caffeine for seems to work against us in the long run. Ive grown pretty tolerant to caffeine over the past couple years since using a lot of preworkout and drinking a ton of energy drinks it takes around 500mg of caffeine to really feel anything, ive always been pretty tired and its not tied to low test or not enough sleep but something else so i did some digging and my caffeine use seems to be the cuplrit.
Has anyone gone the none caffeine route before and if so how did it work out and how long after you stopped using caffeine were results seen and what did you see.
ive I mean im pretty sure most of what ive experienced over the years and most recently has been adrenal exhaustion ive read some pro atheltes who have eliminated caffeine from there diet and loved the results i say it can't hurt no more caffeine for me, hopefully i don't get withdrawl lol.
Has anyone gone the none caffeine route before and if so how did it work out and how long after you stopped using caffeine were results seen and what did you see.
ive I mean im pretty sure most of what ive experienced over the years and most recently has been adrenal exhaustion ive read some pro atheltes who have eliminated caffeine from there diet and loved the results i say it can't hurt no more caffeine for me, hopefully i don't get withdrawl lol.