WTF is this crap I've been reading about a fasting diet? Ummm....WHY? Please give me one good reason this stupid diet would work better than a well balanced diet, I'm all ears. Why would anybody go 6-8 hrs sleeping, just to wake up and go another 6-8 hrs starving? And then cram in too many calories in a shorter time frame, making damn near impossible to even get the nutrients you'd need throughout the day!! BREAKFAST, BREAK- FAST, your boosting your metabolism by breaking the fast when you wake up and eat, why in Gods name would anybody follow this lame ass diet!! When it comes to diets and fat loss who other than bodybuilders know best? Nobody!! If you asked almost any competitive bodybuilder how he ate to get real lean, I seriously doubt "Fasting diet" would come out of their mouths.