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I see a lot of people do things in their logs on here I would never do, yet it works for them. They've seen results from it. I do things a lot of other people don't do. I'm just not sure why a majority of natural bodybuilders NOT doing this diet means it doesn't work. Everyone who's been around the exercise game knows one size fits all doesn't work for anything. We disagree on how much to eat, how much cardio to do, how often to lift, what to take, etc. Personally I think this being "accepted" by the bodybuilding community is irrelevant.
The bottom line is IF works for many people on here. It works for me. Do I think you have to do IF for success? Of course not. The things Coors talks about are simply not backed up by any research. He's just claiming stuff like "it's catabolic." It doesn't really add anything to the discussion.
This guy puts my ignorance/stubbornness to shame...... coors, don't knock it till you try it...
Only Sith's speak in absolutes
Plenty of proof here EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!
Lean gains is the single most significant advancement in dieting stategy I have seen for endo types in 25 years. It is more effective that any supp or diet plan I have ever seen. As a matter of fact eating small meals for a person like myself is for morons. I was a moron for 25 years and am no more. I have been able to get leaner and bigger than I have ever been in my entire life and will prove my worth and it's worth on stage.
All that being said I really don't feel that it would be effective for ecto types, at least I don't see how it would.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
I am an ecto in everything except that i do not have anywhere near a rocket fast metabolism. Always been skinny fat. And i cna be honest the onyl thing that got me really leaned out and firming up in LG/IF. It was the same as going form a 4 day split setup to a 3 day full body format for me. Bam it just worked again thats just my experience, YMMV
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
Man this ****'s confusing. 16 hour fasting then in 8 hours your supposed to consume alot of calories, excuse me for sounding air-headed but i've never been good with a scheduled type diet.
Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
The more I read about nutrition and consult with dozens of different athletes competing in different realms, the more I become convinced that most make it all too complicated. If you're hungry, then eat until you're satisfied. If you're not hungry, then don't eat. There are some days when you will eat 7 meals a day and others where you only have 4 meals.
M.Ed. Ex Phys