The fasting diet is for morons!!!
- 08-05-2011, 11:13 AM
- 08-05-2011, 11:14 AM
I think what mr coors lite is saying, or trying to, is that this diet has not been adopted by the competitive bodybuilding crowd who have successfully stepped on stage year after year.
I realize Berkhan has clients that compete but they are small in numbers compared to the general competitive population.
Either way doesn't mean it's not another way to skin the fat.... I mean cat.
08-05-2011, 11:24 AM
08-05-2011, 11:34 AM
08-05-2011, 11:36 AM
08-05-2011, 11:38 AM
08-05-2011, 11:39 AM
I dont see anything wrong with IF... I do know it didnt work for me. with the exact same caloric intake (and I tried eating the exact same foods) I started to gain weight doing IF... as soon as I went back to regular eating schedule I was back to normal..
dont know how to explain it and any response of that I was taking in more caloris is just not true. same EXACT foods, same EXACT amounts.
But if IF works for you, no reason NOT to do it. I actually was a huge fan of it, I loved the eating schedule... just wish I didnt start getting pudgy while doing it.
Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
08-05-2011, 11:39 AM
08-05-2011, 12:05 PM
08-05-2011, 12:13 PM
08-05-2011, 12:20 PM
08-05-2011, 12:40 PM
08-05-2011, 12:50 PM
08-05-2011, 12:53 PM
08-05-2011, 01:16 PM
I see a lot of people do things in their logs on here I would never do, yet it works for them. They've seen results from it. I do things a lot of other people don't do. I'm just not sure why a majority of natural bodybuilders NOT doing this diet means it doesn't work. Everyone who's been around the exercise game knows one size fits all doesn't work for anything. We disagree on how much to eat, how much cardio to do, how often to lift, what to take, etc. Personally I think this being "accepted" by the bodybuilding community is irrelevant.
The bottom line is IF works for many people on here. It works for me. Do I think you have to do IF for success? Of course not. The things Coors talks about are simply not backed up by any research. He's just claiming stuff like "it's catabolic." It doesn't really add anything to the discussion.
08-05-2011, 01:22 PM
08-05-2011, 01:24 PM
08-05-2011, 01:28 PM
08-05-2011, 01:38 PM
08-05-2011, 01:39 PM
08-05-2011, 01:43 PM
08-05-2011, 01:44 PM
Plenty of proof here EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!
Lean gains is the single most significant advancement in dieting stategy I have seen for endo types in 25 years. It is more effective that any supp or diet plan I have ever seen. As a matter of fact eating small meals for a person like myself is for morons. I was a moron for 25 years and am no more. I have been able to get leaner and bigger than I have ever been in my entire life and will prove my worth and it's worth on stage.
All that being said I really don't feel that it would be effective for ecto types, at least I don't see how it would.
Unremarkable is no way to go through life... Doug
08-05-2011, 02:02 PM
I am an ecto in everything except that i do not have anywhere near a rocket fast metabolism. Always been skinny fat. And i cna be honest the onyl thing that got me really leaned out and firming up in LG/IF. It was the same as going form a 4 day split setup to a 3 day full body format for me. Bam it just worked again thats just my experience, YMMV
08-05-2011, 03:01 PM
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
08-05-2011, 03:14 PM
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