So after searching through all the LeanGains posts I could find on here, and elsewhere... I'm still not sure about something. (actually a few things, but I'll start with this first question.)
My bf is at around 12-13%. Looking to shed some fat. For the pst few weeks, I have been getting used to the LeanGains IF.
I have my maintenance calorie level at 3080.
So if I am looking to cut, would I ever go above maintenance? (on training days)
Or am I always staying below maintenance since I'm cutting?
Thanks. I'm sure this has been asked before, but couldn't find the proper info. Looked on LeanGains.com site, but it's not exactly the easiest site to navigate.