1. talapia

    First off hi guys, as you can see I'm new here, usually spend my time on uk forums however a friend recommend this forum so I thought I'd give it a bash.

    My first subject is food, obviously the most important for all bodybuilders, and I don't know if like you guys I find it hard to constantly eat chicken dy in and day out. I'm not a massive fan of tuna and steak which are obvious alternatives, so after doing some Internet research I found this fish that people talk about which is Talapia.

    Just wanted thoughts on this ?

    Have you guys tried it ? If so how's it best cooked ?

    For me I have to eat it cold as I work 10 hours a day this is why chicken has taken it's toll as it's a bastard to eat cold constantly

  2. I've eatin a good bit of it.Had farm raised and wild i can't tell no diff.
    I usally pan fry it with pam or grill it.Only fish from farm to wild i can tell a diff is salmon.I always eat everything cold too.
    Talapia taste like flounder to me thats what i usally eat (wild caught)easier to get around here in PA.

  3. Just found it nice with

    Onion powder
    Olive oil
    Lemon juice

  4. I use sea salt and caynenne pepper and sometimes horseradish

  5. i like tilapia because you can chew the sh*t with your tounge and just wash it down with milk

    i eat 2 filets in about 45 seconds.... its really easy to eat (good food when youre not hungry)
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up

  6. i love me some tilapia..i usually just fry it up with some salt..maybe some Lawry's seasoned salt, perhaps?

  7. id rather have salmon
    Performax Labs Product Specialist

  8. Quote Originally Posted by R1balla
    id rather have salmon
    Yeah as I'm sure most do but when I'm eating 5-6 fillets a day Talapia is easy on the wallet

  9. Talapia and especially farm raised talapia are pretty high in omega-6 fatty acids...something most of us get in excess as it is. A better choice would be wild caught cod or pollock (which you can usually get for 4-5 bucks a pound).


  10. I LOVE Talapia! In fact I just ate it about 20mins ago w/ some broccoli lol. I'm gonna eat it again soon. I eat 2 of my meals w/ Talapia. It's a small portion but it really packs a punch w/ it's high protein and low calories. I eat my Talapia towards the end of the day w/ my last 3 meals consisting of green veggies

  11. another way to eat it is made in Ceviche. There are a bunch of recipes, and it is great!!! Try it out


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