Headaches

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    Headaches


    The last three workouts I've gotten headaches that have forced me to stop the workout shortly into it...Im raging!! This sucks..


    1. I think I need to drink more water

    or 2. My blood pressure is too high

    Since starting taking a PH my blood pressure has been higher (systolic 137, diastolic 82, pulse rate 89)


    What should I do?

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    I recently upped the dosage to 75mg, should I drop back down to 50mg...and up the amount of hawthorne berry I am taking?
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    Okay, reading more on high blood pressure and headaches caused from it. I've decided to discontinue the PH until my BP goes back down, what are some other things I can buy to help this?
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    i would say ibuprofen would help but ive heard that hurts protein assimilation. Not sure how accurate that is though. Drinking water always helps me
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    Drop it down to 50.
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    Im either gonna drop down to 50 or just quit. Gonna pick up celery seed extract and anything else I might need tomorrow.
  

  
 

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