Whats up guys,
I've recently been trying to get a plan together to start Lean Gains....just a few quick questions.
On build days, it says carb high/ protein moderate/ fat low
On burn days, protein high/ fat moderate / carb low
Obviously this depends on how different people respond and I plan on playing with the macros as I go, but what is considered high/moderate/low? I powerlift and have been on a heavy bulking diet for three years, which is high cal high protein high carb all the time haha so I'm a bit confused.
Also, I counted my maintenance at 3000...so I made my build day 3600 and burn day a bit lower at 2200. Will this be ok or should I stay strict with the +20 -20? Any info would be greatly appreciated. Once I get it all figured out I will post my plan up for some more suggestions. Looking forward to starting a new diet that many have been having success with.