please critique my lean bulk/ recomp diet

  1. please critique my lean bulk/ recomp diet


    This is a regular workout day diet

    Breakfast: 4 whole eggs, 2 packets oatmeal, 1 cup whole milk, half scoop ON whey, 1 cup greek yogurt with fruit

    2nd meal
    2 cans tuna, 1 bottle gerber baby sweet potato

    PWO
    2 scoops whey, scoop malto, 1/2 scoop dextrose

    4th meal
    9-10oz chicken breast, 1 gerber sweet potato

    5th
    10oz flank steak, 3tbsp olive oil

    6th
    2 cans tuna, 3tbsp olive oil

    Pre bed shake
    1scoop whey, 1 cup white lowfat milk


  2. about how many calories do you guess that is? if its above 3k id say it looks alot cleaner than the one im on lol.
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  3. Its 3000-3200 depending on what foods I eat. And its about 300-330g protein and 120+ fats

  4. Its 3000-3200 depending on what foods I eat. And its about 300-330g protein and 120+ fats. On workout days I consume about 200 carbs and on non-workout days from 150-180

  5. I am beginner in body building and taking 3000 calories in all day, but I am not gaining muscle.
    What should I do for the gain muscle? should I go for the supplement?
    Cavelery

  6. U should find a website that can calculate ur resting metabolic rate and then increase that by 500 cals. U will slowly gain about 1lb a week until that becomes ur maintenence and then u add 500 more and repeat
  

  
 

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