please critique my lean bulk/ recomp diet

[bi0hazurd]

This is a regular workout day diet

Breakfast: 4 whole eggs, 2 packets oatmeal, 1 cup whole milk, half scoop ON whey, 1 cup greek yogurt with fruit

2nd meal
2 cans tuna, 1 bottle gerber baby sweet potato

PWO
2 scoops whey, scoop malto, 1/2 scoop dextrose

4th meal
9-10oz chicken breast, 1 gerber sweet potato

5th
10oz flank steak, 3tbsp olive oil

6th
2 cans tuna, 3tbsp olive oil

Pre bed shake
1scoop whey, 1 cup white lowfat milk

 

[number2]

about how many calories do you guess that is? if its above 3k id say it looks alot cleaner than the one im on lol.

 

[bi0hazurd]

Its 3000-3200 depending on what foods I eat. And its about 300-330g protein and 120+ fats

 

[bi0hazurd]

Its 3000-3200 depending on what foods I eat. And its about 300-330g protein and 120+ fats. On workout days I consume about 200 carbs and on non-workout days from 150-180

 

[Cavelery]

I am beginner in body building and taking 3000 calories in all day, but I am not gaining muscle.
What should I do for the gain muscle? should I go for the supplement?

 

[bi0hazurd]

U should find a website that can calculate ur resting metabolic rate and then increase that by 500 cals. U will slowly gain about 1lb a week until that becomes ur maintenence and then u add 500 more and repeat