is my diet good for my ph cycle? - AnabolicMinds.com

is my diet good for my ph cycle?

  1. New Member
    mchief101's Avatar
    Join Date
    May 2011
    Posts
    20
    Rep Power
    51

    Reputation

    is my diet good for my ph cycle?


    currently bulking and i weigh 175-178 around there. i am trying to put on size with pmag but diet is most important
    i do count my macros and cals and i try to aim for 3500-4000 a day.
    my main foods are : Chicken,beef,fish,turkey
    carbs : oats, brown/white rice, White/sweet potato, whole wheat bread
    fats : almonds,olive oil ,fish oil

    is it necessary to count ur macros when on a bulk? or just calories?

  2. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Keep it clean, make sure you get around 1g/lb of protein and enough carbs to fuel your workouts. Other than that the healthy fats and maybe some anti oxidants from fruits is all you need. If you see movement on the scale you're eating enough. If not eat more. Counting calories just makes it easier for ppl to track intake more precisely. TBH, it's probably best if you counted for now until you get a grasp on energy values of everything. If you already got a good grasp on this stuff then just go with increasing food. But knowing pretty much how much you eat on average will help out, especially when you try to cut.
  3. New Member
    number2's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Jun 2011
    Posts
    19
    Rep Power
    49

    Reputation

    What do you eat before bed?
    •   
       

Similar Forum Threads

  1. My diet on cycle of dbol good enough?
    By Machwon1 in forum Bulking
    Replies: 6
    Last Post: 01-21-2011, 02:00 PM
  2. looking for a good diet
    By mikethebeast in forum Nutrition / Health
    Replies: 3
    Last Post: 05-04-2009, 11:34 PM
  3. Anabolic diet/keto a good diet for me?
    By johnyq in forum Nutrition / Health
    Replies: 34
    Last Post: 01-29-2008, 10:31 AM
  4. Replies: 2
    Last Post: 05-24-2007, 03:49 PM
  5. good or bad diet for m1t cycle?
    By DumbRussian in forum Weight Loss
    Replies: 7
    Last Post: 12-18-2003, 01:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in