So i think my adenals may be pretty run down from the years of preworkouts and working out.....what have you guys found to be the best way to get back to normal. I get tired alot and have had Testosterone problems. I was thinking of just doing lighter weights, higher reps for a couple weeks, or do u think i should completely stop lifting? Any suggestions are appreciated. I obv. woudl like to be able to continue lifting in order to make gains but if its better not too i will have to stop lol