Hey guys, real quick, I'm 5' 10" and about 195 lbs, probably 18% bf. I'm trying to work my way back down to where I used to be and just wondered if anyone could give me some quick advice as to what amount of calories I should be consuming and what ratio of macronutrients. Timing of nutrients and workout vs non-workout day suggestions would be awesome. This is to shed fat and maintain or maybe even build muscle. Any input would be greatly appreciated. I will be running the following stack also:
PES Anabeta
PES ERASE
PES Shift
Athletix Titanium
Along with the essentials...
Thanks again
PES Anabeta
PES ERASE
PES Shift
Athletix Titanium
Along with the essentials...
Thanks again