Grocery/Supplement shopping for PH cycle

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    Leroy21's Avatar
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    Grocery/Supplement shopping for PH cycle


    Should be receiving Halotest 25 in the mail tomorrow, and getting paid on Friday.

    I read that while on a PH your body can process 4g of protein per pound of body weight, compared to the normal 1-2g/lb.
    I weigh 160lbs, so I'm gonna aim around 350-400g of protein.

    For my training I will use lighter weights and higher reps (15-20) for all my exercises,
    and during PCT I will use heavier weights and lower reps to help maintain my gains.


    Help me add to my shopping list, please..

    Supplements:
    Hawthorn Berry
    Milk Thistle
    Liver Support
    Reversitol V2

    Food:
    Steak
    Chicken
    Rice
    Pasta
    Oats
    Fruits

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    lighter weights higher reps does not sound right to me... i dunno but to gain you have to lift heavy!
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
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    Quote Originally Posted by StangBanger View Post
    lighter weights higher reps does not sound right to me... i dunno but to gain you have to lift heavy!
    I got the idea from reading this predatornutrition com/optmising_prohormones.cfm, the idea was that when you come off cycle you will be better suited to keep the gains.

    I found that from someone's review on halotest, here is his quote on his training regimen:
    "I also drastically changed my training approach while on cycle.
    predatornutrition com/optmising_prohormones.cfm
    This article really hit home and it made a lot of sense to me.
    So, I was hitting 20+ sets for large muscle groups (delts, chest, legs, lats) and 15+ sets for smaller ones (bis, tris, traps, calves)
    I carried a stopwatch around with me on my workouts and would take 1 minute between sets (up to 2 mins for my heavier sets).
    I trained in the 15-20 rep range for 80% of my sets, with the last set or two (for each exercise) doing 12-15.
    I would incorporate drop sets as well, where I might do a heavier sets for 8-10, then pound out another 8-10 reps with a lighter weight."


    -sorry, cant post links
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