- 07-05-2011, 11:24 AM
So I got a NINJA XL 1100 watt blender a few months back and have been on this super smoothie kick, my poop tract thanks me.
results after the last 3 months so far i've noticed better skin tone, more overall energy, i feel less 'sick/down/lethargic', i **** the letter 'S' 3 times a day.
everyday i've been drinking 72oz of this smoothie:
1 bag baby spinach( roughly 4 servings i believe)
5 kale leaves (with stalk)
2 apple (i dont core them)
2 cups frozen mixed berries
1/8 cup flax seed meal
add water to get to your preference of consistency.
taste is better than it looks, it really looks like sewage, more berries = purple, less berries = camo colored. the carrots add an odd texture, take em out if you find yourself chewing more than drinking.
my old $30 blender lasted about a week making these, the ninja annihilates anything i put into it into a nice smoothie consistency.
Any other recipes i should try? or how would you change this?
i would like to try different recipes for different results, i.e. what could i add/change to increase energy? SEXUAL FEELINS? etc etc.
- 01-17-2012, 12:50 AM
great! I love green smoothies. want to know more recipes.
copy and paste the url to your browser
--> greensmoothierecipesforweightl oss.com
01-17-2012, 02:20 AM
01-19-2012, 10:43 PM
In for recipes! My breakfast is a smoothie (with 2 scoops of protein and some fruit) and 4 eggs (not in the smoothie, scrambled usually).
01-20-2012, 12:57 AM
01-20-2012, 07:37 AM
02-10-2012, 02:45 AM
hope you love smoothie too..
Green Smoothie Recipe
2 apples (cored, do not peel)
2 BIG handfuls of spinach
1 medium cucumber
3 ribs/sticks of chopped celery
1/2 inch or teaspoon ginger root (peeled and minced)
1 bunch parsley
Juice of 1 lime
Juice of 1/2 lemon
Place all the ingredients in a blender. Start blending until the mixture becomes smooth. Makes 2 to 3 serving, pour the green smoothies to your glass and serve.
source: greensmoothierecipesforweightl oss.com/
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