So I got a NINJA XL 1100 watt blender a few months back and have been on this super smoothie kick, my poop tract thanks me.
results after the last 3 months so far i've noticed better skin tone, more overall energy, i feel less 'sick/down/lethargic', i **** the letter 'S' 3 times a day.
everyday i've been drinking 72oz of this smoothie:
1 bag baby spinach( roughly 4 servings i believe)
5 kale leaves (with stalk)
2 apple (i dont core them)
2 cups frozen mixed berries
1/8 cup flax seed meal
add water to get to your preference of consistency.
taste is better than it looks, it really looks like sewage, more berries = purple, less berries = camo colored. the carrots add an odd texture, take em out if you find yourself chewing more than drinking.
my old $30 blender lasted about a week making these, the ninja annihilates anything i put into it into a nice smoothie consistency.
Any other recipes i should try? or how would you change this?
i would like to try different recipes for different results, i.e. what could i add/change to increase energy? SEXUAL FEELINS? etc etc.