Needless to say, I have been around the block when it comes to training and/or supplementation. While I still consider myself 95% natural, I have recently been thinking of becoming 100% natural. I know this may sound odd to some of you guys, but I am thinking of eliminating all protein supplements from my diet. Starting somewhere around 4-5 years ago, I wanted to be huge. Naturally, I did my research and found that protein, beyond everything else besides food is an absolute staple of any type of training.
Now that I am 27 years of age, I am in a completely different mind set than I once was. I don't want to be huge. I want to be in shape, athletic, and noticeably so. What I really want to know is... Are there any of you guys here that do not take any type of protein supplement? I know a lot of people say that it is important to keep the protein levels in your blood high enough to promote anabolism, but is it really necessary to slam down that 50-60g of whey after your workout? You would think if you were consuming certain amounts of slow digesting protein throughout the day, you would be able to keep your muscles fed. Also, at my current weight, (Around 93kg) it's not too difficult to get my necessary protein (1-1.5g per lb of body weight) in the form of whole foods. I would almost certainly want to add some sort of protease to my diet at that point though. In the form of whole foods of course
If there is anyone here that could shed some light on a protein supplement free angle of attack, I would much appreciate it. Thank you for your time in advance!
I have also added a poll to see what others think about this.
Now that I am 27 years of age, I am in a completely different mind set than I once was. I don't want to be huge. I want to be in shape, athletic, and noticeably so. What I really want to know is... Are there any of you guys here that do not take any type of protein supplement? I know a lot of people say that it is important to keep the protein levels in your blood high enough to promote anabolism, but is it really necessary to slam down that 50-60g of whey after your workout? You would think if you were consuming certain amounts of slow digesting protein throughout the day, you would be able to keep your muscles fed. Also, at my current weight, (Around 93kg) it's not too difficult to get my necessary protein (1-1.5g per lb of body weight) in the form of whole foods. I would almost certainly want to add some sort of protease to my diet at that point though. In the form of whole foods of course
If there is anyone here that could shed some light on a protein supplement free angle of attack, I would much appreciate it. Thank you for your time in advance!
I have also added a poll to see what others think about this.