Perfect Breakfast

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    Perfect Breakfast


    Hello everyone,
    I want to know about the perfect and healthy breakfast, Anyone help me?
    I will wait for your reply, your help will be appreciated.. Thanks in advance.
    Chris Angel

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    chris angel... lol

    No clue if there can be a end all be all "perfect" breakfast since what is best for you is dependant on your personal goal and stats. gimme some more info on your body type, training and fitness goals and I'll throw you what I think are some good suggestions.
    :blindfold:
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    I hate eating in the mornings so I make a shake.

    1 cup of blueberries
    1 banana
    1 cup of oats
    2 scoops of whey
    2 tablespoons of natty pb
    2 cups of milk
    •   
       

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    Quote Originally Posted by elgenyo View Post
    I hate eating in the mornings so I make a shake.

    1 cup of blueberries
    1 banana
    1 cup of oats
    2 scoops of whey
    2 tablespoons of natty pb
    2 cups of milk
    Calories: 887, Total Fat: 31g, Total Carbs: 104g, Protein: 57g
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    I think some kind of fruit is a good addition to any breakfast for any goals.

    I'm watching my cal intake so my first meal looks like this:

    2 scoops whey
    1 cup 1% milk
    1 lg. bananna
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    Can't go wrong with half a cup of Blueberries, a Banana, 1.5 cups of oats (raw). Mix the oats and blueberries with a little cinnamon and splenda yum! Don't forget 10 ounces of egg whites
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    Bacon and eggs FTMFW
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    To me, it's a good portion of quality animal protein, nuts or seeds and vegetables or berries.
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    Quote Originally Posted by monstermash View Post
    chris angel... lol

    No clue if there can be a end all be all "perfect" breakfast since what is best for you is dependant on your personal goal and stats. gimme some more info on your body type, training and fitness goals and I'll throw you what I think are some good suggestions.
    This sums it all up!Got to eat what "your" goal is not ours.Healthy choices i can help with and then up to you what to use
    For protein eggs/whites,greek yogurt(fat free),cottage cheese.Fats almonds,coconut meat,(whole eggs)all nuts really,carbs oats,whole wheat bagals/bread,whole grain cereal,sweet potatoes,fruit and so .

    but asking what is hard to answer,my breakfast is a pre w/o meal also,cooked oats coconut meat and apple or banana or berries with egg whites and greek yogurt is my usally go to meal little different for running/swimming w/o's no egg whites and dont cook the oats
  

  
 

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