chris angel... lol
No clue if there can be a end all be all "perfect" breakfast since what is best for you is dependant on your personal goal and stats. gimme some more info on your body type, training and fitness goals and I'll throw you what I think are some good suggestions.
This sums it all up!Got to eat what "your" goal is not ours.Healthy choices i can help with and then up to you what to use
For protein eggs/whites,greek yogurt(fat free),cottage cheese.Fats almonds,coconut meat,(whole eggs)all nuts really,carbs oats,whole wheat bagals/bread,whole grain cereal,sweet potatoes,fruit and so .
but asking what is hard to answer,my breakfast is a pre w/o meal also,cooked oats coconut meat and apple or banana or berries with egg whites and greek yogurt is my usally go to meal little different for running/swimming w/o's no egg whites and dont cook the oats