advice on what my next step should be

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    bi0hazurd's Avatar
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    advice on what my next step should be


    I recently began to clean up my diet, start hiit, began stacking bronkaid and caffeine, and am working out using 5/3/1 in an attempt to recomp. I have lost 20lbs of fat in total and have noticed 0 muscle loss which is great. I'm currently eating at maintenence calories. And am considering increasing calories by 500 to start putting on muscle mass while I continue burning with the bronkaid/ caffeine and the hiit. My main goal is to increase in size and strength while lowering bf% idk exactly where I'm at but I weigh about 220 and estimate maybe 16% and want to be at 11 or 12 and stay there whilst growing. Should I increase my calorie intake? Or will it be counter productive?

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    Any advice would be greatly appreciated
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    I also just got my bottle of anabeta in the mail and was wondering how to change my diet accordingly for more lean gains
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    really it will be counterproductive. far easier to hit your desired leanness before gaining again.
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    Keep cutting now. If what you've been doing has lost you 20 lbs with little to no muscle loss, continue this. Recomping is difficult and you'll be on a much easier (and quicker) path to do this, then to add the cals back in once you're at the desired bodyfat.
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    Should I use my anabeta during the leaning out cycle to assist in a light recomp? I'm currently on ephedrine and am gonna be done with my 4 week cycle in 2 weeks and start anabeta then. I would be willing to do both anabeta and EC but I'm scared as balls of dying lol
  

  
 

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