Nothing has really been debunked or disproven.
We were presented with an idea and was told it was mandatory but now we are finsing situations where it might not be. This isnt debunking, it is painting a better picture. Eating 6 meals a day or immediately slamming carbs post workout or whatever OG protocol you have heard still holds some truth to it because it has worked and continues to work.
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Taking advantage of glut-4 translocation post workout is always a good strategy. Orienting carb intake pre/peri/post workout has always been my strategy.