well the time is upon me. surgery is tuesday. 2 bone spurs removed, a piece of the cartilage sheath has to be removed. the only good news is the tendon looks good but dr says he'll know for sure when he gets in there.
been very depressing not being able to really wo(other than legs, cardio) for about 10 weeks now with another few months on the horizon. march i was sitting at 218 12%bf im now down to 200(obviously no wo means reduced cals)
my recovery plan is standard shoulder rehab exercises and swimming.
my "supplements" to help recovery along are test(at my trt dose), gh 2-4iu/day, deca 150/week for six months. the deca i may run for 12 months.
been very depressing not being able to really wo(other than legs, cardio) for about 10 weeks now with another few months on the horizon. march i was sitting at 218 12%bf im now down to 200(obviously no wo means reduced cals)
my recovery plan is standard shoulder rehab exercises and swimming.
my "supplements" to help recovery along are test(at my trt dose), gh 2-4iu/day, deca 150/week for six months. the deca i may run for 12 months.