Leans gains... How's my plan looking to all who does it?

  1. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    37781
    Level
    24
    Lv. Percent
    11.84%

    Leans gains... How's my plan looking to all who does it?


    Fast untill noon my goal is cutting weight from 197 at 16-18% to 180 at 10%

    12:00 Lunch meat sandwich on ww bread. Glass of milk Half a banana

    Workout 12:30 m/w/f. Cardio Saturday or Sunday

    2:00 eat big. 2 chicken breast some greens and a pb and banana sandwich on ww

    7:00 lean meat or chicken some brown rice some greens

  2. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    37781
    Level
    24
    Lv. Percent
    11.84%

    Anyone?

Similar Forum Threads

  1. Controlled Labs Golden Gains... Let the gains start coming!
    By TexasLifter89 in forum Supplement Logs
    Replies: 44
    Last Post: 05-31-2009, 06:13 PM
  2. strenght gains without musclegain...lost gains?
    By houston1 in forum Training Forum
    Replies: 10
    Last Post: 05-23-2009, 03:14 AM
  3. Tweak my Plan? Ctting Diet/plan
    By Zips06 in forum Weight Loss
    Replies: 8
    Last Post: 03-27-2007, 08:27 PM
  4. Xtreme Supplement Plan for serious gains!
    By Dan2007 in forum Supplement Logs
    Replies: 15
    Last Post: 01-31-2006, 07:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in