Machwon1
Active member
Fast untill noon my goal is cutting weight from 197 at 16-18% to 180 at 10%
12:00 Lunch meat sandwich on ww bread. Glass of milk Half a banana
Workout 12:30 m/w/f. Cardio Saturday or Sunday
2:00 eat big. 2 chicken breast some greens and a pb and banana sandwich on ww
7:00 lean meat or chicken some brown rice some greens
12:00 Lunch meat sandwich on ww bread. Glass of milk Half a banana
Workout 12:30 m/w/f. Cardio Saturday or Sunday
2:00 eat big. 2 chicken breast some greens and a pb and banana sandwich on ww
7:00 lean meat or chicken some brown rice some greens