So I'm jumping in on the band wagon of IF lifestyle but have some questions I didn't see answered any where
1. How much protein should I consume... It seems like he only shoots for around 140-200 grams
2. How important are carbs on this diet... I don't do well with carbs
3. The meals he states are barely breaking 1500 calories. He stated 350 pre workout and big meal of 850 after n 300 before bed... How is the body not going to go into starvation mode... People told me I'm not losing because I'm not eating enough nut when I ate alot I got fat... So now what?
Here's my sample day for cutting/recomp on this tell me if it works.
Meal 1 pre workout 8oz lunchmeat on wheat bread with glass of milk.
Meal 2 "big meal" 8-10oz chicken or lean meat with cup of greens and potatoe or something of the like
Meal 3 " protein meal". I make protein pudding usually 3 scoops protein n water so about 75 grams of protein and only 400 calories.
Sometimes I eat a small 4th meal nothing crazy usually on workout days only.