User experience with saturated fat.
- 06-10-2011, 09:09 PM
- 06-11-2011, 01:58 PM
From what I've read saturated fat does not increase inflammation unless you pair it with sugar or a high carbohydrate diet (like >200g carb/day). Not only will low levels of sat fat make your joints feel rusty, it can also lead to clinical depression. If you just Google "saturated fat inflammation" and take a gander at any of the first 5-6 hits you will learn that we've been brainwashed to think otherwise.
I eat lots of saturated fat from coconut oil and grass fed beef and since I began this regime (of also keeping carbs low) I was able to stop taking MSM and glucosamine/chondroitin. That was three years ago and I've never felt better or had less body fat than right now.
06-11-2011, 05:31 PM
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