nutrition and pwo shake question

  1. Question nutrition and pwo shake question


    I recently started working two jobs and need to workout after 9:30. I know that carbs PWO is really important for growth and recovery but since its gonna be after 6 should I be having them? Will it be ok since its more easily absorbed because of my workout?


  2. Quote Originally Posted by bi0hazurd View Post
    I recently started working two jobs and need to workout after 9:30. I know that carbs PWO is really important for growth and recovery but since its gonna be after 6 should I be having them? Will it be ok since its more easily absorbed because of my workout?
    Having carbohydrates after 6pm is absolutely fine - don't believe those who would try to say otherwise (and trust me, I can have ~400g of carbohydrates just before going to bed)! Do what your body requires and what works for you.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. I normally can't eat anywhere near that without getting super fat lol. I eat around 200-230 carbs on workout days, and try to keep it in the 100's on non workout days
    •   
       

Similar Forum Threads

  1. preworkout nutrition/shake question
    By mkretz in forum Nutrition / Health
    Replies: 13
    Last Post: 06-22-2010, 04:44 PM
  2. Postwork shake question?
    By j0sh710 in forum Nutrition / Health
    Replies: 14
    Last Post: 06-20-2010, 10:37 AM
  3. Shake question!
    By Machwon1 in forum Supplements
    Replies: 7
    Last Post: 08-26-2009, 04:55 PM
  4. Protein shake question????
    By ffmedic32 in forum Supplements
    Replies: 4
    Last Post: 12-06-2008, 02:30 PM
  5. Night Time Shake Question
    By jrm in forum Weight Loss
    Replies: 5
    Last Post: 03-21-2008, 03:49 PM
Log in
Log in