- 06-03-2011, 01:33 PM
- 06-03-2011, 01:41 PM
06-03-2011, 01:54 PM
i mix egg whites with OJ and 1 yoke as well. when i scramble eggs, i make the whole egg. when i boil, i eat just the egg white
06-03-2011, 02:06 PM
06-03-2011, 02:31 PM
If you eat oatmeal you can cook it with water/egg whites.
Make smoothies with whites.
I myself usally have 1 1/3c with an yolk with my breakfast.But i but pepper sea salt and alittle hot sauce in them.
The oatmeal thing isn't to bad just but some cinn on and your good to go.
06-06-2011, 07:17 PM
You can try 100% egg albumin protein powder. I know both ON and Dymatize make it. For oatmeal, I like flavoring mine with a tbsp of brown sugar splenda.
Serious Nutrition Solutions rep
06-07-2011, 01:47 PM
Why would you only use the egg whites ? If you're gonna eat eggs, eat all of it then... (not if you obviously hate the yoke ofc)
06-09-2011, 11:39 AM
cause when you eat 12+ eggs a day, i dont think my body would think to highly of 12 + yokes a day as well. I eat about 10 egg whites boiled, then maybe three whole eggs scrambled later in the day (before bed usually)
06-10-2011, 03:31 AM
06-10-2011, 03:36 AM
I actually dont have eggs in my diet because when I wake up I have my preworkout shake and go straight to lift. I also work nights so by that time its midafternoon and breakfast seems silly.
You could invest in egg albumin, but if you can do the real thing obviously whole foods are better.
Egg whites are all protein and sodium, the nutrient part of it is in the yolk but having more than 3 a day (IMO) is excessive and probably not good for long term health.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
06-10-2011, 06:25 AM
There is more protein in yolk than in white per 100 gram. And it also contains fat of good composition and more micronutrients.
That's why I don't see the point of just doing egg whites.. Regardless if you're on a diet or not..
06-10-2011, 08:59 AM
You guys are ridiculous with your "yolk" pushing on everyone.
Simply put, egg whites if you're looking to cut or drop weight, whole eggs if you're bulking and a few whole with mostly whites if you're maintaining.
The problem is that there isn't much protein in a single egg, white or whole for that matter so you will need to consume a decent amount. I've been on diets where I'd be drinking a container or two of pasteurized liquid egg whites a day. The taste isn't bad, similar to a glass of skim milk I thought. It's much easier to down than a bunch of cooked egg whites.
06-10-2011, 09:17 AM
Care to explain why "we" are silly ? For me, being on a diet means eating less kCals.. Not eating specific types of the egg for example... kCals are kCals...
* Note, I'm not trying to be rude or offensive... Just interesting in your opinion...
06-10-2011, 09:34 AM
While what you say is true, calories in vs calories out, many of you think the yolk is a god-send. It's not. That's all I care to say about it.
06-10-2011, 12:06 PM
06-10-2011, 12:34 PM
06-10-2011, 01:03 PM
If someone ate 10 eggs: fat =45, protein=60(roughly). For a lot of people(not all) this is not a great ratio. Everyone is different.
06-10-2011, 01:28 PM
06-10-2011, 04:24 PM
06-10-2011, 05:01 PM
06-10-2011, 07:45 PM
[QUOTE=swollen87;2902015]nobody is gunna get fat from eating eggs ..... and fat isnt the enemy, its our friend
i eat 10 whole eggs every morning and my bodyfat is steady at about 8-9%[/
Are you taking any oats or other carbs with breakfast? I don't think I could do 10 whole eggs plus a cup of oats in one shot.
06-10-2011, 07:50 PM
I use Rose Acre Farm egg whites and they sell 10lbs of it for $78 shipped. I add some protein with it and cook it. Nothing but nom noms
06-10-2011, 07:52 PM
06-10-2011, 09:25 PM
Eggs are probably the worlds healthiest food (organic)
06-13-2011, 01:23 PM
buy egg beaters at the grocery store. THey are 100% protein and you can make some real good omellettes out of them.
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