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egg whites

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    egg whites


    I've been looking to add eggs in my diet but I hate them. Anyone try drinking them? I found this site muscleegg dot com

    for some reason I cant put the URL

    Has anyone tried it?

    thanks

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    The majority of the nutrients are in the yoke. Egg whites are useless IMO.
    Taste the rainbow.
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    i mix egg whites with OJ and 1 yoke as well. when i scramble eggs, i make the whole egg. when i boil, i eat just the egg white
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    Quote Originally Posted by R1balla View Post
    i mix egg whites with OJ and 1 yoke as well. when i scramble eggs, i make the whole egg. when i boil, i eat just the egg white
    My wife and kids won't eat boiled egg yokes either. I eat theirs too, lol.
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    If you eat oatmeal you can cook it with water/egg whites.
    Make smoothies with whites.

    I myself usally have 1 1/3c with an yolk with my breakfast.But i but pepper sea salt and alittle hot sauce in them.

    The oatmeal thing isn't to bad just but some cinn on and your good to go.
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    You can try 100% egg albumin protein powder. I know both ON and Dymatize make it. For oatmeal, I like flavoring mine with a tbsp of brown sugar splenda.
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    Why would you only use the egg whites ? If you're gonna eat eggs, eat all of it then... (not if you obviously hate the yoke ofc)
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    cause when you eat 12+ eggs a day, i dont think my body would think to highly of 12 + yokes a day as well. I eat about 10 egg whites boiled, then maybe three whole eggs scrambled later in the day (before bed usually)
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    Quote Originally Posted by R1balla View Post
    cause when you eat 12+ eggs a day, i dont think my body would think to highly of 12 + yokes a day as well. I eat about 10 egg whites boiled, then maybe three whole eggs scrambled later in the day (before bed usually)
    Why so many eggs then ? (Just curious) You could just cut that amount in half and eat 5 whole eggs...
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    I actually dont have eggs in my diet because when I wake up I have my preworkout shake and go straight to lift. I also work nights so by that time its midafternoon and breakfast seems silly.

    You could invest in egg albumin, but if you can do the real thing obviously whole foods are better.

    Egg whites are all protein and sodium, the nutrient part of it is in the yolk but having more than 3 a day (IMO) is excessive and probably not good for long term health.
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    There is more protein in yolk than in white per 100 gram. And it also contains fat of good composition and more micronutrients.

    That's why I don't see the point of just doing egg whites.. Regardless if you're on a diet or not..
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    You guys are ridiculous with your "yolk" pushing on everyone.

    Simply put, egg whites if you're looking to cut or drop weight, whole eggs if you're bulking and a few whole with mostly whites if you're maintaining.

    The problem is that there isn't much protein in a single egg, white or whole for that matter so you will need to consume a decent amount. I've been on diets where I'd be drinking a container or two of pasteurized liquid egg whites a day. The taste isn't bad, similar to a glass of skim milk I thought. It's much easier to down than a bunch of cooked egg whites.
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    Care to explain why "we" are silly ? For me, being on a diet means eating less kCals.. Not eating specific types of the egg for example... kCals are kCals...

    * Note, I'm not trying to be rude or offensive... Just interesting in your opinion...
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    While what you say is true, calories in vs calories out, many of you think the yolk is a god-send. It's not. That's all I care to say about it.
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    Quote Originally Posted by Eizbear View Post
    Why so many eggs then ? (Just curious) You could just cut that amount in half and eat 5 whole eggs...
    cause i like the taste of egg whites, hate the taste of boiled yokes...i can slam down boiled egg whites easy as a quick protein source, then make my three whole scrambled eggs later.

    any more questions about why i like eggs?
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    Quote Originally Posted by R1balla View Post
    cause i like the taste of egg whites, hate the taste of boiled yokes...i can slam down boiled egg whites easy as a quick protein source, then make my three whole scrambled eggs later.

    any more questions about why i like eggs?
    No no, I'm very satisfied with that answer.. I would have been satisfied with any answer.. Like I say, I'm just curious.. I find other peoples diet very interesting and sometime inspiring...
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    If someone ate 10 eggs: fat =45, protein=60(roughly). For a lot of people(not all) this is not a great ratio. Everyone is different.
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    Quote Originally Posted by jontrainer View Post
    If someone ate 10 eggs: fat =45, protein=60(roughly). For a lot of people(not all) this is not a great ratio. Everyone is different.
    agreed. If I'm going to increase my fat intake for the day, I'm going to get it from something I can enjoy like a steak! Otherwise, I try to hit an exact macro range for my own personal goals.
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    Quote Originally Posted by jontrainer View Post
    If someone ate 10 eggs: fat =45, protein=60(roughly). For a lot of people(not all) this is not a great ratio. Everyone is different.
    Ofc, but I wasn't suggesting that he would eat 10 whole eggs... I was more of thinking of cutting it in half...

    Yupp, everyone is different
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    Quote Originally Posted by jontrainer View Post
    If someone ate 10 eggs: fat =45, protein=60(roughly). For a lot of people(not all) this is not a great ratio. Everyone is different.
    nobody is gunna get fat from eating eggs ..... and fat isnt the enemy, its our friend

    i eat 10 whole eggs every morning and my bodyfat is steady at about 8-9%
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
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    [QUOTE=swollen87;2902015]nobody is gunna get fat from eating eggs ..... and fat isnt the enemy, its our friend

    i eat 10 whole eggs every morning and my bodyfat is steady at about 8-9%[/

    Are you taking any oats or other carbs with breakfast? I don't think I could do 10 whole eggs plus a cup of oats in one shot.
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    I use Rose Acre Farm egg whites and they sell 10lbs of it for $78 shipped. I add some protein with it and cook it. Nothing but nom noms
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    [quote=jontrainer;2902206]
    Quote Originally Posted by swollen87 View Post
    nobody is gunna get fat from eating eggs ..... and fat isnt the enemy, its our friend

    i eat 10 whole eggs every morning and my bodyfat is steady at about 8-9%[/

    Are you taking any oats or other carbs with breakfast? I don't think I could do 10 whole eggs plus a cup of oats in one shot.
    Whats your cholesterol level at?

    Your cholesterol is going to have high cholesterol problem with that many yolks
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    [quote=jontrainer;2902206]
    Quote Originally Posted by swollen87 View Post
    nobody is gunna get fat from eating eggs ..... and fat isnt the enemy, its our friend

    i eat 10 whole eggs every morning and my bodyfat is steady at about 8-9%[/

    Are you taking any oats or other carbs with breakfast? I don't think I could do 10 whole eggs plus a cup of oats in one shot.
    Nah no oats, just eggs+cheese my diets very low carb high protien high fat

    [quote=Colbert;2902217]
    Quote Originally Posted by jontrainer View Post

    Whats your cholesterol level at?

    Your cholesterol is going to have high cholesterol problem with that many yolks
    If you think eating eggs is gunna jack up your cholesterol levels you need to do a lot more research, my cholesterol stays within normal range.

    Eggs are probably the worlds healthiest food (organic)
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
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    buy egg beaters at the grocery store. THey are 100% protein and you can make some real good omellettes out of them.
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    eggs are the bomb
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    Well i think you want to gain weight so that's why you want to eat white eggs.I think in these days everyone try to be fit and smart and no one wants fat.It is good for bodybuilders for muscle building.

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    Most of the bodybuilders sue eggs white build the muscles and don't use the eggs yolk because it
    is not important to build the muscles of the body.
    http://straightupfitness.com/whittier-weight-loss/]Whittier Weight Loss
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    Hi semen and leroy
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    I try to get around 16 eggs a day I ran out of egg white powder so I'm stuck with whole eggs
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    Hello everyone,..,..
    Dried egg whites or powdered egg whites are egg whites that have had the liquid removed from them, and are thus easy to store, and great for any situation where you canít transport fresh eggs,..
    its great food to gain weight,..
    Pinole Personal Trainers
    regards,..
    Prince
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